Girl, Get Some Sleep!
No matter what health issue we’re talking about, we have to talk about sleep. Because we can usually "get by" with less sleep, we often sacrifice it for other things. The consequences of this are probably much severe than you realize and the research suggests people...
5 Things to Know About Hormones
Here is my confession: when I started practicing as a naturopathic doctor, I didn’t have much interest in the realm of “hormone health”. It wasn’t until a few months of practicing that I realized so many women are feeling frustrated with their hormonal health and...
Vitamin D Deficiency in Preconception & Pregnancy
When it comes to pregnancy and supplements, most people have heard they should take a pre-natal and/or a folic acid/folate supplement. That should cover the basis…right? Maybe not.
Why Your Blood Sugar Matters
For this blog post, we’re going to dive into a really common issue - blood sugar. This is something I think many people don’t THINK they care that much about, but I’m here to tell you that might be wrong. In my practice, some of the most common complaints I get are:...
Principles of Natropathic Medicine
Naturopathic medicine is a distinct system of medicine that combines scientific knowledge with traditional wisdom in order to offer effective, patient centred care using natural therapies.First, do no harm. This is the first principle in all forms of medicine. It is...
Exiting the Burnout Cycle 101
Free guide to the basics of stress management.
